Why am I tired all the time?
13.06.2025 00:00
13. Don't listen to sad music.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Cheers!
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- Fruits
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
They don’t know why though.
- Honey
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15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
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