Why am I tired all the time?

3. Stop eating late at night

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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Cheers!

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

15. Always keep your house and workspace clean.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

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- Honey

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Why do you write?

Your gut will thank you.

13. Don't listen to sad music.

- Fruits

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.